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  • PRAXIS ATHLETIC
  • Chapel Street Windsor

Praxis Athletic is more than just gaining results.
Nothing soft, nothing easy. Progressions earned through dedication
to the practice of strength & physical development, for a lifetime.

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THE PRAXIS DIFFERENCE

Taking a movement approach to developing athletic, high performing bodies free of pain, injury and limitations. Work hard, work smart, make change and make it last.

 

STRENGTH TRAINING

 

Move functionally. Avoid Injuries. All aspects of training and mobility are valued and explored through innovative methods through our pursuit of physical excellence.

 

PROGRAMS, WORKSHOPS + CAMPS

 

Got goals? Let’s turn them into results. Join us and discover
in-depth explorations of focused development in areas of strength, hypertrophy and mobility.

 

ONLINE TRAINING

 

Distance shouldn’t be a roadblock to your goals. Discover 1:1 tailored, results-based training programs with full support, education and accountability from the Praxis Athletic community and coaches.

 

RECOVERY

 

You are only as strong as that you can recover from. We utilise pre-requisites, we implement progressions and unique recovery techniques with every student and athlete.

Paris Little | Founder & Head Coach


Paris Little, founder for Praxis Athletic holds a prominent influence within the fitness industry, due to his unique approach to strength coaching. With over a decade of experience in the worlds of; CrossFit, Strength and Conditioning, Olympic Weightlifting, Gymnastics, Movement and Yoga. Paris has revolutionised the training experience for every individual and athlete he has mentored through his simple theory of; progressions of strength, power and movement, earnt through education, grit and dedication.

MEET THE COACHES

DYLAN

Strength & Conditioning

 

Dylan excels as a movement practitioner, corrective exercise trainer and holistic lifestyle coach.

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OSCAR

Movement, strength, Mobility

 

Oscar’s teaching avenues, no matter the experience of the student, are all structured to get results.

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ALEX

Movement

 

 Playing football to a high standard as well as training many young elite athletes back in the UK,

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VANESSA

Flexibility, Motion, Presence

 

With the open mind of a life long student, Vanessa’s approach to the exploration

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START TRAINING

LUKE

Strength & Conditioning

 

Luke’s love for lifting began with Basketball – playing juniors for the Melbourne Tigers under NBL legend Andrew Gaze

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We empower and don’t overpower.
We are a no-frills space.
We are here to make you strong,
powerful, mobile and athletic.
We cut the shit. If it works, it stays,
if it doesn’t, it’s discarded.
We maintain a students mindset.
We lift, we move, we train We lead from the front.

TRAINING WITH PRAXIS

Strength. Power. Athleticism.


Praxis Athletic is more that just gaining results.
A strength-based facility operates in the heart of Windsor,
through one-on-one personal training and daily classes that are designed to
help you discover innovative ways to challenge the human body.

Step One:

Consultation

We want to open the hood, dig deeper and figure out what’s holding you back, so we can create the correct blueprint for your goals to move you forward.
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Step Two:

Individual Coaching

Now have the insights into what you need to do to progress, we need to ensure you understand how to move and take each step.
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START TRAINING

Step Three:

Become a Member

From this point, once your coach clears you, you can level up once more and take the plunge into any of your small group sessions or specialty classes.
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OUR TIMETABLE

TIMETABLE & PRICES

Base

Membership

 

2x High level group classes per week

Open gym access

Nutritional coaching and regular updates as needed

 

$45 PW

Peak

Membership – Most Popular

 

Unlimited high level group classes

Open gym access

Nutritional coaching and regular updates as needed

 

$67 PW

Complete

Membership

 

Everything from Base & Peak membership PLUS

2x 30 Minute or 1×60 Minute Personal training sessions weekly with director of training Paris Little

 

$130 PW

 

What Our Students Are Saying

Paris and his team not only help you with your technique but also give you direction on what to work on by yourself, so when you show up to the next session, you have progressed in strength and ability. The vibe and people are amazing, the studio is like no other and the teaching is next level. Thanks to Paris for giving me something I thought I lost!

Patrick David

PATTY FIT Founder
Working with the team at Praxis Athletic has been an incredible experience as a coach, the Praxis crew hold a wealth of knowledge across many disciplines which keep every session dynamic and interesting. Training with Paris’ has helped me improve my bodyweight and gymnastics strength which also carried on to all my other lifts and coaching techniques.

Michael Angeli

Strength & Conditioning Coach
I started training at Praxis Athletic as I was looking for somewhere that offered more than machines and memberships. Training with Paris and the coaches at Praxis Athletic has been life-changing. In every session our training is taken to new heights, we work hard and support each other. Ever since I started training here, I can literally see changes to my body composition, mobility and overall quality of health  every week!

Vanessa Santiago

Marketing & Public Relations
Training at Praxis Athletic is unlike anywhere I’ve trained before, the combinations of mobility, movement and strength training keep the classes fresh while we get stronger and stronger, I highly recommend The Glute Lab Strength Program by Paris Little — it’s phenomenal! Ladies – Get them glutes down to Praxis Athletic for the most AMAZING body composition workouts

Kathleen Duff

Community Influencer
paris@praxisathletic.com.au
Rear, 75 Chapel Street