STRENGTH TRAINING
Move functionally. Avoid Injuries. All aspects of training and mobility are valued and explored through innovative methods through our pursuit of physical excellence.
Praxis Athletic is more than just gaining results.
Nothing soft, nothing easy. Progressions earned through dedication
to the practice of strength & physical development, for a lifetime.
STRENGTH TRAINING
Move functionally. Avoid Injuries. All aspects of training and mobility are valued and explored through innovative methods through our pursuit of physical excellence.
PROGRAMS, WORKSHOPS + CAMPS
Got goals? Let’s turn them into results. Join us and discover
in-depth explorations of focused development in areas of strength, hypertrophy and mobility.
ONLINE TRAINING
Distance shouldn’t be a roadblock to your goals. Discover 1:1 tailored, results-based training programs with full support, education and accountability from the Praxis Athletic community and coaches.
RECOVERY
You are only as strong as that you can recover from. We utilise pre-requisites, we implement progressions and unique recovery techniques with every student and athlete.
Dylan excels as a movement practitioner, corrective exercise trainer and holistic lifestyle coach.
Oscar’s teaching avenues, no matter the experience of the student, are all structured to get results.
Playing football to a high standard as well as training many young elite athletes back in the UK,
With the open mind of a life long student, Vanessa’s approach to the exploration
We want to open the hood, dig deeper and figure out what’s holding you back, so we can create the correct blueprint for your goals to move you forward.
Read more...
Now have the insights into what you need to do to progress, we need to ensure you understand how to move and take each step.
Read more...
From this point, once your coach clears you, you can level up once more and take the plunge into any of your small group sessions or specialty classes.
Read more...
Unlimited high level group classes
Open gym access
Nutritional coaching and regular updates as needed
3 x High level group classes per week
Open gym access
Nutritional coaching and regular updates as needed
Everything from Base & Peak membership PLUS
Additional program design plus 1 x 1:1 per month